Ingredients

• 1 cup broken wheat (dalia)
• 2½ cups water
• Salt to taste
• 1 tbsp oil or ghee

• ½ cup carrot, chopped
• ½ cup green peas
• ¼ cup beans, chopped
• ¼ cup capsicum, chopped

• 1 bay leaf
• 1 small cinnamon stick
• 2 cloves
• 1 green cardamom

• 1 tsp cumin seeds
• 1 onion, finely sliced
• 1 tsp ginger-garlic paste
• 1 green chilli, chopped
• ½ tsp turmeric powder
• 1 tsp garam masala
• 2 tbsp chopped coriander leaves

Instructions

1. Roast Dalia: Dry roast broken wheat on low flame until aromatic. Keep aside.
2. Heat Oil: Heat oil or ghee in a pressure cooker or deep pan.
3. Add Whole Spices: Add bay leaf, cinnamon, cloves, and cardamom. Sauté briefly.
4. Add Cumin & Onion: Add cumin seeds and sliced onions. Cook until onions turn light golden.
5. Add Aromatics: Add ginger-garlic paste and green chilli. Sauté till raw smell disappears.
6. Add Vegetables: Add all chopped vegetables, turmeric, and salt. Mix well.
7. Add Dalia & Water: Add roasted dalia and water. Mix, cover, and cook until dalia is soft.
8. Serve: Sprinkle garam masala and coriander leaves. Serve hot.

Why You’ll Love This Recipe

• High in fibre and nutrients
• Light yet filling
• Perfect for weight-conscious meals
• One-pot easy recipe
• Customisable with vegetables

Common Mistakes

• Skipping dalia roasting
• Adding too much water
• Overcooking vegetables
• Using high heat throughout

Variations

Protein Boost: Add soaked moong dal.
No Onion: Skip onion for satvik version.
South Indian: Add curry leaves and mustard seeds.

Personal Note

Dalia pulao is one of my favourite comfort meals when I want something light yet nourishing. It’s simple, satisfying, and perfect for days when you want home-style food without heaviness. I often pair it with curd or plain raita.