Chickpea Salad
Chickpea Salad — a refreshing, protein-packed salad made with boiled chickpeas, crunchy veggies, and a zesty lemon dressing. It’s colorful, nutritious, and perfect as a light meal or healthy side dish for lunch or dinner.
2 weeks ago
Ingredients
Main Ingredients
For the Dressing
Optional Add-ins
Nutrition Facts (per serving)
- Calories210
- Total Fat8 g
- Carbohydrates25 g
- Protein8 g
- Fiber6 g
Instructions
- 1In a large mixing bowl, add the boiled chickpeas.
- 2Add chopped cucumber, tomato, onion, and capsicum to the bowl.
- 3In a small bowl, whisk together olive oil, lemon juice, salt, black pepper, and roasted cumin powder to make the dressing.
- 4Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
- 5Add chopped parsley or coriander and mix lightly.
- 6Optional: sprinkle red chilli flakes or add crumbled feta for extra flavor.
- 7Serve immediately or chill in the refrigerator for 15–20 minutes before serving for a refreshing taste.
Storage Tips
- 1Store the prepared chickpea salad in an airtight container in the refrigerator for up to 2 days.
- 2For best freshness, store the dressing separately and toss before serving.
Pro Tips
- 1Use freshly boiled chickpeas for best flavor and texture; canned chickpeas work for convenience.
- 2Add seasonal vegetables like corn, lettuce, or avocado for more variety.
- 3Roasted cumin powder enhances aroma — do not skip it!
- 4For a Mediterranean twist, include olives and feta cheese in the mix.
