Masala Oats
Masala Oats — a hearty, savory breakfast or light meal made with rolled oats, aromatic spices, and veggies. It’s comforting, healthy, and ready in under 20 minutes — perfect for busy mornings or light dinners.
2 weeks ago
Ingredients
Base Ingredients
Vegetables
Spices & Seasoning
Garnish
Nutrition Facts (per serving)
- Calories180
- Total Fat6 g
- Carbohydrates25 g
- Protein5 g
- Fiber4 g
Instructions
- 1Heat 1 tbsp oil or ghee in a pan. Add mustard seeds and let them splutter.
- 2Add chopped onion and sauté until translucent. Add chopped tomatoes and cook until soft.
- 3Add grated carrot, peas, and capsicum. Stir and cook for 2–3 minutes.
- 4Add turmeric powder, red chilli powder, garam masala, and salt. Mix well.
- 5Pour in 2 cups of water and bring it to a boil.
- 6Now add rolled oats, stir continuously to avoid lumps, and cook on low flame for 5–6 minutes until the oats absorb the water and become soft.
- 7Turn off the flame. Add chopped coriander and lemon juice. Mix well.
- 8Serve hot as a wholesome breakfast or light dinner with curd or chutney.
Storage Tips
- 1Masala oats taste best when served fresh. However, you can refrigerate leftovers in an airtight container for up to 24 hours.
- 2Reheat in a pan with a splash of water or milk to regain the creamy texture.
Pro Tips
- 1Use rolled oats instead of instant oats for better texture and flavor.
- 2For a richer taste, replace water with low-fat milk or add a spoon of ghee while cooking.
- 3Add vegetables like spinach, beans, or corn for extra nutrition and flavor.
