Paneer Jalfrezi
Paneer Jalfrezi — a vibrant and spicy Indian stir-fry dish featuring soft paneer cubes tossed with colorful bell peppers, onions, and tangy tomato gravy. Packed with bold flavors and a hint of smokiness, it’s perfect with roti, naan, or jeera rice.
2 weeks ago
Ingredients
Main Ingredients
For Cooking
Spices
Optional Garnish
Nutrition Facts (per serving)
- Calories210
- Total Fat12 g
- Carbohydrates10 g
- Protein14 g
- Fiber3 g
Instructions
- 1Heat oil in a pan. Add sliced onions and sauté till translucent.
- 2Add ginger-garlic paste and sauté for 30 seconds till raw aroma fades.
- 3Add tomato puree and cook on medium flame till oil separates from the masala.
- 4Add turmeric, red chilli powder, coriander powder, salt, and garam masala. Mix well.
- 5Add sliced bell peppers and stir-fry for 3–4 minutes — they should stay slightly crunchy.
- 6Add paneer cubes and toss gently to coat with the masala. Cook for 2–3 minutes on low flame.
- 7Add vinegar or lemon juice and mix to enhance the tangy flavor.
- 8Garnish with chopped coriander and serve hot with roti, naan, or paratha.
Storage Tips
- 1Paneer Jalfrezi stays fresh for up to 2 days in an airtight container in the refrigerator.
- 2Reheat on a pan with a splash of water — avoid microwaving to keep paneer soft.
- 3Do not freeze as bell peppers lose texture after thawing.
Pro Tips
- 1Use firm paneer cubes — lightly toss in oil before adding for a crisp edge.
- 2Don’t overcook the bell peppers — their crunch is key to perfect Jalfrezi.
- 3For smoky flavor, finish the dish with a charcoal dhungar (smoke infusion) method.
- 4Add 1 tbsp tomato ketchup for a restaurant-style tangy twist.
