Gobhi (cauliflower) Paratha
Gobhi Paratha — a delicious North Indian stuffed flatbread filled with spiced grated cauliflower. Crispy on the outside and soft inside, this paratha is perfect for breakfast, lunch, or a comforting dinner.
2 weeks ago
Ingredients
For the dough
For the filling
Nutrition Facts (per serving — 2 parathas)
- Calories 360
- Total Fat 10 g
- Saturated Fat 3 g
- Cholesterol 0 mg
- Sodium 410 mg
- Total Carbohydrate 58 g
- Protein 9 g
Instructions
- 1 Make the dough: In a mixing bowl, combine wheat flour and salt. Add water gradually and knead into a soft dough. Add 1–2 tsp oil and knead for 2–3 minutes. Rest for 20 minutes.
- 2 Prepare the filling: Grate cauliflower finely. Squeeze lightly to remove excess moisture. Mix with chopped green chillies, coriander, ginger, roasted cumin, red chilli powder, garam masala, amchur, and salt. Taste and adjust.
- 3 Roll & fill: Take a dough ball, roll into a small disc (3–4 inch). Place 2–3 tbsp gobhi filling in the center. Bring edges together and seal. Dust lightly with flour and roll into a 6–7 inch paratha.
- 4 Cook: Heat a tava on medium-high heat. Place paratha and cook until small bubbles appear. Flip, apply ghee, and cook until golden brown spots form. Flip again and repeat on the other side.
- 5 Serve: Enjoy hot with curd, pickle, or chutney.
Storage Tips
- 1 Cooked gobhi parathas: Keep in an airtight container for up to 24 hours at room temperature or refrigerate for 2–3 days.
- 2 Reheat on a hot tava with a little ghee for best texture.
Pro Tips
- 1 Squeeze excess moisture from grated cauliflower to avoid soggy filling.
- 2 Add a pinch of ajwain to the dough for a wonderful aroma.
- 3 For extra flavour, lightly sauté the cauliflower with spices for 2–3 minutes and let it cool before stuffing.
