A signature Bengali delicacy — Shorshe Ilish is a mustard-based curry made with fresh hilsa (ilish) fish, cooked in a pungent and flavorful mustard sauce. This simple yet iconic dish is best enjoyed with hot steamed rice.
Shreya Singh
1 month ago
Prep Time
20 min
Cook Time
25 min
Servings
4 People
Ingredients
For the curry
Finish
Nutrition Facts (per serving)
Calories310
Total Fat22 g
Saturated Fat5 g
Cholesterol70 mg
Sodium540 mg
Total Carbohydrate4 g
Protein24 g
*Approximate values; will vary by ingredients.
Instructions
1
Rub the hilsa fish pieces with turmeric and a little salt. Set aside for 10 minutes.
2
Heat mustard oil in a pan until it reaches smoking point. Lightly fry the fish pieces for 1–2 minutes on each side. Remove and keep aside.
3
In the same pan, add the mustard paste, turmeric, and a little water. Cook for 2–3 minutes on medium flame.
4
Add the fried fish pieces, slit green chillies, salt, and remaining warm water. Simmer gently for 8–10 minutes until the fish absorbs the flavors.
5
Finish with a drizzle of raw mustard oil for authenticity.