Healthy Dry Fruit Milkshake
Dry Fruit Milkshake is a rich, creamy, and energy-packed drink made with milk, nuts, and natural sweetness. Perfect for vrat (fasting days), this milkshake keeps you full for long and gives an instant boost of energy. It’s a healthy alternative to sugary drinks and can be enjoyed chilled as a refreshing treat during Navratri, Ekadashi, or Shivratri fasts.
Shreya Singh
3 weeks ago
Ingredients
Dry Fruits (soaked for 30 minutes in warm water or milk)
Main
For Garnish
Nutrition Facts (per glass)
- Calories 250
- Total Fat 12 g
- Carbohydrate 28 g
- Protein 8 g
- Fiber 3 g
Instructions
- 1 Soak almonds, cashews, pistachios, walnuts, and dates in warm water or milk for about 30 minutes to soften them. This helps in blending smoothly.
- 2 Drain the soaked nuts and add them to a blender jar. Add a little milk and blend to make a smooth paste.
- 3 Pour in the remaining milk, cardamom powder, and saffron strands. Blend again until creamy and frothy.
- 4 Taste and adjust sweetness by adding more dates or honey if needed.
- 5 Pour into tall glasses. Garnish with chopped dry fruits and dried rose petals for an attractive look.
- 6 Serve chilled in summer or warm in winter. This milkshake is filling, healthy, and ideal for fasting days.
