Banana Dry Fruit Milkshake

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A naturally sweet, creamy and energy-boosting milkshake made with ripe bananas and dry fruits. Perfect for fasting (vrat) days, this drink is filling, nutritious, and refreshing.

Shreya Singh

3 weeks ago

Prep Time 10 min
Cook Time 0 min (No cooking)
Servings 2 People

Ingredients

Base

2 ripe bananas, peeled & sliced

2 cups chilled milk (or almond milk / coconut milk for vegan vrat)

Dry Fruits & Nuts

3–4 seedless dates (or 2 tbsp raisins), soaked

6–8 almonds, soaked & peeled

5–6 cashews

5–6 pistachios (optional)

Flavour & Sweetness

1–2 tsp honey or rock sugar (optional, as bananas are naturally sweet)

1/4 tsp cardamom powder

Garnish

Chopped dry fruits or sliced banana

Nutrition Facts (per serving)

Calories 210
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 50 mg
Total Carbohydrate 38 g
Protein 5 g

*Approximate values; depends on choice of milk & dry fruits.

Instructions

1 Soak almonds, cashews, and dates (or raisins) in warm water for 15–20 minutes. Peel almonds if desired.
2 In a blender jar, add sliced bananas, soaked nuts & dry fruits, milk, and cardamom powder.
3 Blend until smooth and creamy. If needed, add 1–2 tsp honey or rock sugar for sweetness.
4 Pour into glasses, garnish with chopped dry fruits or banana slices, and serve immediately while chilled.
5 For extra indulgence, add a few ice cubes while blending for a thick, frothy milkshake.

Vegetarian

Fasting Special

Beverages / Drinks